Conscious CBT
One - One & Group therapy
Depression
1
one-one
Depressive symptoms range from not getting out of bed and loss or interest in things you used to enjoy to overcompensating by overworking, negative thinking and burn-out. Explore your core beliefs and experiences driving depressive symptoms in one-one sessions.
2
Emotional Regulation Group
Considering a big part of depression is suppression, learning how to sit with your emotions in a group is powerful. With depression pulling you to do the complete opposite, to be alone, is that really helping in the long run? A process group is an affordable and highly affective option that allows you to learn how to manage how you feel.
3
Self-Esteem Group
An educational group exploring your personal experience whilst learning Cognitive Behavioural Therapy techniques integrated with schema-therapy to manage emotions. These groups are also tailored to you and can be focused on interpersonal skills to improve your relationship with yourself and others. Learn mindfulness based practices' and challenge yourself to view yourself in a new light.