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My Story

I studied Clinical psychology at university where i lived in cambridge for 3 years, a very different experience of life compared to my dagenham roots. i was called to travel to india and south east asia where i fell in love. i spent time working in the mental health institutions in sri lanka 2016 and worked with community projects. this was the first time i was taught cognitive behavioural therapy and its universal benefits. 

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Whilst Training as a counsellor at a private addiction rehabilitation Clinic, My personal therapeutic journey began. I facilitated Psychodynamic and educational therapeutic groups whilst worked in a multi-disciplinary team.

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As the NHS therapy services were growing, in 2017, I started training to be a Psychological Wellbeing Practitioner on the path to becoming specialised in Cognitive Behavioural Therapy. my experience grew rapidly working for the nHS, so did my interest in working with people relationally and understanding the person beyond symptoms. My naturally curious and integrative mind led me to facilitate the adjusted STEPPS- EI (Systems Training for Emotional Predictability and Problem Solving- Emotional Intensity), drawing on approaches such as schema-therapy to help people better understand and regulate their emotions.

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Most recently i have been working on retreats and events promoting holistic approaches to better mental health. my experience with yoga, mediation and psychology, has shaped me as a practitioner.​​

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If any of this is aligned with you, Lets connect @charlotte_Conscious_CBT 

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​​best Wishes

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Charlotte Daly

Cognitive Behavioural Psychotherapist

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Qualifications  

  • PgDip High Intensity Therapy

  • PgDip Psychological Wellbeing Practitioner 

  • BSc Clinical Psychology 

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​Certificates 

  • BABCP Certified 

  • Complex PTSD Certificate 

  • CBT for adult ADHD 

  • Integrative Counselling Skills 

Group Experience & Training

  • Low Intensity Supervisor 

  • PTSD Group Facilitator 

  • STEPPS-EI Group Facilitator 

  • Psychological Awareness Programme 

  • Co-facilitating Psychodynamic Process Groups ​

  • Psychoeducation Groups

​Find the resources I use myself darted around 

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