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My Story

My love for psychological began during my A-levels, writing a paper on Dissociated Identity Disorder clearly demonstrates how curious I was of how the brain works. Looking back i realise i was on a mission to understand the mental health within my family and come to terms with my childhood. I got my head down, studied Clinical psychology at university but i was always called to travel to india. I explored thailand and fell in love with indonesia. I couldn't get enough of south east asia, so i spent time working in the mental health institutions and community projects in Sri Lanka. this was the first time i was taught cognitive behavioural therapy, by monk.

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Training as a counsellor at a private addiction rehabilitation clinic was a massive step in my career and my own mental health. It was through this experience that I really began to see the value of CBT and the benefit of having personal therapy as someone working in mental health.

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As the NHS therapy services were growing at the time, I decided to change course from counselling and train to be a Psychological Wellbeing Practitioner on the path to becoming specialised in Cognitive Behavioural Therapy. my experience grew rapidly working for the nHS, so did my interest in working with people relationally and understanding the person beyond symptoms. My naturally curious and integrative mind led me to facilitate the adjusted STEPPS- EI (Systems Training for Emotional Predictability and Problem Solving- Emotional Intensity), drawing on approaches such as schema-therapy to help people better understand and regulate their emotions.

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I am constantly changing/updating this website and exploring ways to share my understanding as i continue to learn. ​

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Welcome 

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​​best Wishes

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Charlotte Daly

Cognitive Behavioural Psychotherapist

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Qualifications  

  • PgDip High Intensity Therapy

  • PgDip Psychological Wellbeing Practitioner 

  • BSc Clinical Psychology 

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​Certificates 

  • BABCP Certified 

  • Complex PTSD Certificate 

  • CBT for adult ADHD 

  • Integrative Counselling Skills 

Group Experience & Training

  • Low Intensity Supervisor 

  • PTSD Group Facilitator 

  • STEPPS-EI Group Facilitator 

  • Psychological Awareness Programme 

  • Co-facilitating Psychodynamic Process Groups ​

  • Psychoeducation Groups

​Find the resources I use myself darted around 

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