<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Conscious Cognitive Behavioural Therapy]]></title><description><![CDATA[Individual therapy sessions and Process Groups]]></description><link>https://www.consciouslydaly.online/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 31 Jul 2026 16:13:52 GMT</lastBuildDate><atom:link href="https://www.consciouscbt.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Using the 5 areas technique ]]></title><description><![CDATA[Most of the time our emotions take over and we find it difficult to rationally reflect on a situation, especially in the moment. We use...]]></description><link>https://www.consciouscbt.com/post/using-the-5-areas-technique</link><guid isPermaLink="false">674f6d8f15c769c5f56d0828</guid><pubDate>Tue, 10 Dec 2024 15:37:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4515bc_abca0136b5ce4ddba6845e3e6b4cf16e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>charlottehiw</dc:creator></item><item><title><![CDATA[Why CBT?]]></title><description><![CDATA[Some of you reading this will have either had Cognitive Behavioural Therapy or have heard of it. In my eyes, anything that sets out to...]]></description><link>https://www.consciouscbt.com/post/healing-through-cognitive-behavioural-therapy</link><guid isPermaLink="false">67105c4368a2bee49a8d6f19</guid><pubDate>Thu, 17 Oct 2024 00:37:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4515bc_b84b5199412948dfba10df341e811f9a~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>charlottehiw</dc:creator></item></channel></rss>